Apples are full of healthy fibre and antioxidants. As the saying goes: 'An apple a day keeps the doctor away!'
When planning a dish, always make the vegetables the main part of your meal rather than just the accompanimnet. This way you will be sure to be getting your 5 a day.
If you have some vegetables in your fridge that are not looking quite their best don't throw them, use them to make a vegetable soup