PLANT-BASED TIPS

TIP OF THE DAY

What counts as part of your 5 day ?

Are you getting your 5 a day - You can choose from fresh, frozen, tinned, dried or juiced. But remember, while potatoes don't count towards your 5-a-day they do play an important role in your diet because they're a starchy food.

OTHER TIPS

The healthier way to have your cappacino

Swap high-calorie coffee drinks like whole-milk latte for drinks made with Soya alternative to milk. Instead of syrups, try a sprinkle of cinnamon on the top to add flavour.

Not all vegetables belong in the refrigerator.

Some vegetables, such as cucumber and pepper, are best stored outside of the refrigerator. At temperatures that are too low, they wilt and wont last as long.