PLANT-BASED TIPS

TIP OF THE DAY

5 small meals can be healthier than 3 large ones

Small meals can be healthier than large ones. Instead of 3 generous main meals, why not choose 3 smaller main meals and a few delicious snacks.

OTHER TIPS

Mango is a super-fruit

Mango not only tastes fantastic, but is also one of the so-called ‘super-fruits’. That's the name given to a group of fruits which contains an exceptional amount of antioxidants and nutrients.

You can also introduce variation with sauces.

With salads, not only can you vary the vegetables, but also the dressing. Nothing more delicious than a delicious, home-made sauce.