For a refreshing drink, on cereals or in smoothies - why not try another dairy free alternative to milk such as an oatdrink.
Whole-grain foods are more than just a good source of fibre – they are also a good source of vitamins, minerals and other antioxidants. Why not try bulgur wheat , wholewheat tortilla, oatcakes and wholewheat pasta for a change?
Not yet convinced of the taste of whole-grain rice and pasta? Then start with a half-portion of whole-grain and a half-portion of white rice or pasta. That way you can get used to the flavour gradually.