PLANT-BASED TIPS

TIP OF THE DAY

Proteins at breakfast keep hunger at bay

By introducing proteins to your breakfast, for example in the form of (soya) yoghurt, it will take longer for you to feel hungry again.

OTHER TIPS

Take care with the cooking times

When preparing stews, pay special attention to the cooking times. Vegetables definitely don't need to cook for very long; if they do, they can lose many of their nutrients.

Vegetables are full of nutrients.

Dark leafy green vegetables are packed with nutrients. Spinach, broccoli and kale are good examples of this.